If you do not have any problem with going to the restroom, you would never know how it feels or how much pain it causes for people who have constipation. When people are constipated, their lower stomach gets heavy and the face becomes swollen and bloated and starts getting pimples. There is a very good meal plans that will help you get rid of your pain and your stress ‘constipation.’

Why are there more women and men that has constipation? The percentage for women to get constipation is about 3 or 4 times higher than the men. This is because one of the hormones from women suppresses the interlock movement of the intestine. This hormone especially comes out a lot during the time of period or pregnancy and this is why when girls have periods, they get constipated.

Is it bad to take stool softener pills often? Just because you have constipation, you can’t just eat any pills without any knowledge. Especially when you first start taking stool softener pills, you have to take it for a long period of time and this makes the intestine conditions worse in the long runs. After a long period of time, if you took too much pills, your intestine will not be able to function its job by itself and you will have to rely on the pill for the rest of your life and one day you might get the side effects from the pills and there is no turning back. If you are taking one of these pills right now, you should reduce the taking of the pills and change your eating habits or start exercising to treat your constipation.